If you find difficulty falling asleep
Vata Dosha controls the movement element within your body
Diet, lifestyle, cold and windy weather, and stress can over-stimulate Vata and lead to its over-accumulation. This in turn can result in poor sleep. If you have trouble falling asleep, if your sleep is light and restless, or if you wake during the night with anxious thoughts, Vata is out of balance in your body. To restore balance and better sleep, we recommend you take Blissful Sleep Vata & Pitta , along with its companion preparation Blissful Sleep Basic. Working in combination, these remedies help sleep come easily when you are feeling on edge.
If your sleep often interrupted
Pitta Dosha controls transformation, digestion and metabolism within our body
Diet, lifestyle, hot weather and stress can over-stimulate Pitta and lead to its over-accumulation. This in turn can result in poor sleep. If you fall asleep quickly, but then wake up in the middle of the night unable to fall back to sleep, this is a sign of an unbalanced Pitta. We recommend you take Blissful Sleep Vata & Pitta, along with its companion preparation Blissful Sleep Basic. Working in combination, these remedies will help you experience sleep that is full and uninterrupted.
Take 1 tablet 30 minutes before bedtime with water.
Ingredients
- Cabbage Rose 28.43%
- Amla 15.16%
- Aloeweed 9.47%
- Marsh Mallow 5.68%
- Country Mallow 5.68%
- Indian Spikenard 5.68%
- Arjuna 5.68%
- Indian Valerian 5.68%
- Aswagandha 2.85%
- Indian Asparagus 2.85%
- Liquorice 1.89%
- Gulancha Tinospora 1.89%
- Black Lipped Oyster Pearl 0.95%
- Cardamom 0.47%
- Cinnamon Verum 0.47%
- Abhraka Bhasma 0.48%
- Clove 0.47%
- Black Pepper 0.16%
- Ginger 0.16%
- Long Pepper 0.16%
Excipients
- excipient: binder - Gum acacia 3.78%
- excipient: lubricant - Rice bran extract 0.49%
- excipient: coating - Opadry naturepure 1.48%
Contraindications/Precautions
None.
Allergy advice - Contains
Mollusc - Black Lipped Oyster Pearl.
Tips for Better Sleep
- Give yourself an oil massage (Abhyanga) before your morning shower. It helps calm the mind and nervous system (Vata).
- Eat three meals during the day – breakfast, lunch around noon and an early dinner.
- Do regular balanced exercise – modern research also confirms that moderate exercise can help improve sleep.
- The Transcendental Meditation® program has been found to reduce insomnia, as well as stress and anxiety.
- Sleep before midnight.*
- Eliminate or restrict severely the intake of stimulants such as caffeine or alcohol.
- Favour calming or settling activities as bedtime draws near.
- A warm bath or shower before bed has a relaxing, calming effect.
- Wear comfortable clothing to bed — cotton is highly recommended.
- Do not bring work-related material into the bedroom.
- Keep your bedroom dark or very dimly lit.
- A gentle massage of hands, feet and neck before bed can aid relaxation.
- In bed, take long, deep, easy breaths, letting your mind and body relax.
- Listen to ten minutes of Sama Veda before bed—this melodic Sanskrit chanting helps calm the nerves and settle the mind.
- Sleep quality is more important than quantity. The deeper you sleep, the more rest the body gains.
Directions
Take 1 tablet 30 minutes before bedtime with water.
