Enjoy a day devoted to your brain - Saturday 21st March 2020

Diet and lifestyle play a big role in keeping your brain healthy. 47,000 people in Ireland suffer Alzheimer’s disease. It is estimated that this could rise to 132,000 people by 2041. There is currently no successful medical treatment. Many people suffer from deteriorating memory and foggy brain.

The ancient Health Tradition of Ayurveda had its own unique perspective on brain health.

Ayurveda offers many strategies to keep our brains functioning at an optimum level.

Ayurveda recommends paying attention to the three fundamental pillars of good health — dietsleep and lifestyle — to achieve a state of mental wholeness and balance.

Ayurveda talks about a special class of herbs called medhya herbs — herbs especially useful for the mind. These herbs individually enhance learning, retention and recall and also promote the coordination among the three factors. They provide powerful nourishment for the brain.

On our special "Brain Health" day you will learn many tips and strategies to keep your brain functioning at an optimum level.

The speakers are Dr Donn Brennan and Dr. Rajvinder Kaur.

Dr. Brennan's lecture is entitled "Preventing and Treating Alzheimer's"

Dr Rajvinder will talk on"Food for the Brain" Participants will also enjoy a freshly prepared Ayurvedic meal. 

Enjoy a freshly prepared Ayurvedic Lunch 

As an added bonus Dr. Rajvinder will prepare a freshly cooked Ayurvedic lunch for all course participants.

The meal will be vegetarian and will include many of the herbs Dr. Rajvinder will be speaking about in her lecture.

Date: 21st March 2020

Venue: Knox Hall, Monkstown, Co.Dublin

Time:  11am - 3.30pm

Cost: €55

Booking:  Brain Health