Ayurveda for self-care


Your happiness, success in life, relationships, energy and vitality, clarity and creativity, and happiness depend, in large measure, on your health. 

As the most ancient medical textbook, Charaka, says:  ‘The foundation for fulfilling your duties, achieving wealth in all areas of life, fulfilling all your desires and for spiritual awakening is good health’. 

Health ought not to be taken for granted, and, in fact, we should be working hard to protect and enhance it. 

Medicine can be very good to treat diseases but is very limited in its strategies for better health.  Fortunately, Ayurveda, the oldest Tradition of Health, has so much to offer. 

Our course ‘Ayurveda for Self-Care’ has 3 strands.

*. Two days of practical health-promotion strategies in the company of an Ayurvedic Doctor  This will give you the opportunity of assessing your own life.  What are the most significant additions which would give you the best quality of life possible? How will you integrate them into your life?

*.  Twelve two-hour lectures to give a thorough understanding of these possibilities and to motivate you to integrate them

*. 50 hours of homework for those who wish to do more to understand, be self-motivated and make changes.

Our desire for you is the best of health. The purpose of this course is to empower you to achieve it.

We have made a short promotional video about our "Ayurveda Selfcare Course", you can view it  at:


The Next Course starts April 2023

Dr. Brennan will lead the next self-care course starting in April 2023

Participants will be given access to all the videos and notes to go through in their own time

On Monday the 17th of April at 7.30 pm there will be a live online class with Dr. Brennan, including a Q&A.

There will be a live class every Monday from 7.30 pm until the 22nd of May

You should watch the first two lessons before the first class and then two between classes.

These classes will be recorded in case you miss one.

The in-person section of the course will take place in Dublin on Saturday and Sunday the 13th and 14th of May in Knoxhall, Monkstown, Co.Dublin. 11 am - 5 pm each day.

The course costs €295

You can pay with this link (please fill in all details)


We will have a special zoom call about our next course on Wednesday the 29th of March at 7.30 pm, this will include an opportunity to ask questions about the course. Please email noel@ayurveda.ie if you would like to attend this meeting. 

if you have any questions please get back to me