Your happiness, success in life, relationships, energy and vitality, clarity and creativity, and happiness depend, in large measure, on your health. 

As the most ancient medical textbook, Charaka, says:  ‘The foundation for fulfilling your duties, achieving wealth in all areas of life, fulfilling all your desires and for spiritual awakening is good health’. 

Health ought not to be taken for granted, and, in fact, we should be working hard to protect and enhance it. 

Medicine can be very good to treat diseases but is very limited in its strategies for better health.  Fortunately, Ayurveda, the oldest Tradition of Health, has so much to offer. 

Our course ‘Ayurveda for Self-Care’ has 3 strands.

*. Four days of practical health-promotion strategies in the company of four great experts in Ayurveda.  This will give you the opportunity of assessing your own life.  What are the most significant additions which would give you the best quality of life possible? How will you integrate them into your life

*.  Twelve two-hour lectures to give a thorough understanding of these possibilities and to motivate you to integrate them

*. twenty-five hours of homework for those who wish to do more to understand, self-motivate, and make changes.

Our desire for you is the best of health. The purpose of this course is to empower you to achieve it.