Ayurveda for self-care

Your happiness, success in life, relationships, energy and vitality, clarity and creativity, and happiness depend, in large measure, on your health. 

As the most ancient medical textbook, Charaka, says:  ‘The foundation for fulfilling your duties, achieving wealth in all areas of life, fulfilling all your desires and for spiritual awakening is good health’. 

Health ought not to be taken for granted, and, in fact, we should be working hard to protect and enhance it. 

Medicine can be very good to treat diseases but is very limited in its strategies for better health.  Fortunately, Ayurveda, the oldest Tradition of Health, has so much to offer. 

Our course ‘Ayurveda for Self-Care’ has 3 strands.

*. Two days of practical health-promotion strategies in the company of an Ayurvedic Doctor  This will give you the opportunity of assessing your own life.  What are the most significant additions which would give you the best quality of life possible? How will you integrate them into your life?

*.  Twelve two-hour lectures to give a thorough understanding of these possibilities and to motivate you to integrate them

*. twenty-five hours of homework for those who wish to do more to understand, be self-motivated, and make changes.

Our desire for you is the best of health. The purpose of this course is to empower you to achieve it.

We have made a short promotional video about our "Ayurveda Selfcare Course", you can view it  at:


January 2022 course

Our next course starting in January will have the following  format

Participants will be given access to all the videos and notes to review in their own time.

On Tuesday the  17th of January at 7 pm there will be a live online class with Dr. Chatrali, this will also include a Q&A. 

There will be a live class every Tuesday from 7 pm until the 14th of February.

The idea is you watch two of the videos before the first live class and then two videos in between classes.

These classes will be recorded in case you miss one.

The in-person section of the course will take place in the  Dublin Airport Maldron Hotel on Saturday and Sunday the 18th and 19th of February.

This is a five-minute walk from Terminal 2 in the Airport, making it very easy for our UK participants to attend.

We will also try to organise hosting on Saturday night for people traveling a long distance

The course costs €300

You can pay with this link (please fill in all details)


You can also pay in three installments with this link


if you have any questions please get back to me